As the weather cools down, you may notice that you start to get hungrier or that you start to crave comfort food. It's normal! The cold can make us crave the strangest energy boosters!
When you think of comfort foods, however, you're not wrong in thinking that these are usually considered bad for you and bad for your gut. But what if we told you you can practice self-love and self-care, nourish your gut and enjoy your comfort food all in one hit?
Amazing, right? And 100% true!
Check out some of our gut-loving seasonal comforts for inner beauty below.
Pumpkin Soup
There is nothing that says cold weather quite like pumpkin soup! Rich in vitamins and antioxidants, pumpkin can boost your immunity, protect your eyes, promote weight loss and give you a fibre kick! When blended to create a soul-warming pumpkin soup, it is a life-changing dish you need more of this autumn. Like all immunity-boosting foods, the more you get in before winter, the less likely you are to fall victim to colds, COVID and a range of viruses this year.
Remember. Not all pumpkin soups are the same! Those purchased in sachets usually have a high salt and sugar content. Making it from home is the best way to treat your gut and the ONLY way to know exactly what's going on in your food.
Many people like to add sugar to their pumpkin soup for a sweet kick, but we think the real secret is adding a splash of honey. Plus, add a spoonful of our Spicy Ginger Latte for a nourishing kick your body will thank you for.
A Nutritional Latte
We all start to crave a warm drink in the cooling weather. This can make many of us reach for that extra coffee or a sugary hot chocolate, which can impact our gut. This is especially true when it comes to caffeine, as too much can be bad for digestion. Not to mention, the caffeine crash can be unforgiving.
Rather than reaching for that extra caffeine or sugar, sub out by choosing a Jomeis Fine Foods Nutritional Latte. Made with no sugar, dairy or gluten, these clean products can help quench that thirst without any of the nasties that can harm your gut. Some of the more popular flavours in the autumn are Spicy Ginger, Turmeric, Matcha and Cacao.
All of our products are also antioxidising and anti-inflammatory, helping you do good for your body while enjoying a clean, delicious drink that satisfies your cravings.
Spiced Nuts
During the cooler months, it's normal to crave hotter food to warm up your body! Chilli is also great for clearing sinuses and energising you without caffeine, meaning this craving is good for you (when enjoyed in moderation, that is)! Want to make the most of your chilli? We can't recommend spiced nuts enough.
Great for heart health, reducing inflammation, boosting metabolism and easing digestion, a handful of spiced nuts a day can warm up your soul and help you give your body that deep clean it needs. Just be careful when choosing your spiced nuts. Some have high sugar content, meaning that while the chilli will have its benefits, it can also have negative impacts.
Did you know you can also spice your nuts with our Nutritional Turmeric Latte? Simply coat your favourite nuts in some honey, roll in our turmeric mix and bake at 200 degrees for 20 minutes until crunchy and sweet!
Porridge & Oats
We often say that breakfast is one of the most important meals of the day. While it's important all year round, it's all the more important in colder months when you need that extra boost of energy and motivation. Our Superfood Breakfast Bowls are a great option for breakfast. However, we understand that you may want something warmer during those cold mornings when it can be hard to get out of bed.
When that's the case, we can't recommend porridge and oats enough. Porridge, when prepared correctly, can be great for weight loss, gut health, reduced heart disease risk and lowered blood pressure. When drizzled with honey, you can also add antioxidising benefits that can cleanse your body of some of the harmful toxins we inhale, eat and expose ourselves to every day.
On the other hand, if the porridge texture just isn't your thing, you can always try some oat bars. Mixing them with your favourite Jomeis Fine Foods Nutritional Latte can add a pop of flavour, helping you enjoy your bars all the more without added sugar or harmful ingredients. Simply heat them up in the morning and away you go.
We're here to inspire your tastebuds.
Self-care and great health start from the inside. Looking to enjoy a healthy diet without the harmful impact on your health? Explore our range today to get started.
